ADA2013：修复瑜伽可减少全身肥大

强化生活方式将干预可以预防或减缓2型冠心病的的发展。新陈人体内革新运动在减缓身躯和局部糖类方面是有效地的，但对于厌食症和久坐的孩童可能是不合理的。为了指标温和的体力社交活动，例如修复密教和牵伸对糖类特有种的负面影响，来自美国加利福尼亚大学的Maria G Araneta系主任及其一个团队同步进行了一项分析，该分析找到修复密教对身躯厌食症和近视的降低和年中减缓是有效地的，但对于肉糖类范围单方。

该分析中，在间歇人体内综合征（IDF标准）的超重孩童（年纪21–65岁）中同步进行48周的随机次测试，比较修复密教与主动牵伸。受试者缺失革新运动（锻炼＜150min/周），而且没有人用到降血糖本品、烟酸、弗利类降血脂本品和血清素。受试者接受90分钟小团体选修，并鼓励回家练习。测量体重和近视，通过CT测量肉和皮下糖类。

该分析表明，在171例随机受试者中，平均年纪为55岁，平均体重指数（BMI）为34kg/m2。密教第三组6月和12月后，身躯厌食症体重和皮下糖类显著减缓，然而，在牵伸第三组，仅在第6个月有肿胀。在6月和12月后，密教第三组对比牵伸第三组，皮下糖类显著减缓，但两第三组的肉糖类都没有人变化。

该分析找到，修复密教对身躯厌食症和近视的降低和年中减缓是有效地的，但对于肉糖类范围单方。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.